30 min Pre/Postnatal Training

30 min Pre/Postnatal Training

30 minutes focused on the areas you want to work on.  You will walk away from this session with key exercises to use while at home or on the go to strengthen your core and pelvic floor and keep you active and ready to go with baby.

Current Availability:
Tuesday and Wednesdays
9:00am-9:30am, 9:45am-10:15am, 10:30am-11:00am, 2:00pm-2:30pm, 2:45pm-3:15pm, 3:30pm-4:00pm

Purchase a single session or save on weekly sessions with the Ultimate Momxiety Relief Package.


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