1 Welcome Video 2 Join the Momxiety Club Private Facebook Group 3 Special Member Discounts 4 Foundations Video: How to Properly Perform a Kegel/Pelvic Floor Contraction 5 Foundations Video: Core Squeezes 6 Foundations Video: Marches 7 Foundations Video: Sitting Up Without Causing Harm

1 How to Properly Perform a Kegel 2 Top 3 Postpartum Exercises You Need to Know - Squeezes 3 Top 3 Postpartum Exercises You Need to Know - Marching 4 Top 3 Postpartum Exercises You Need to Know - Leg Slides

1 January 13, 2020 - Full Body, Add weights for more intensity 2 January 20, 2021 Toddlers at the Barre® focused on glutes 3 January 27, 2021 4 February 3, 2021 All standing workout 5 February 10, 2021 - Return to Core and Breathing on the Mat 6 February 17, 2021 - Full Body, dance, with a little along 7 February 24, 2021 8 March 2, 2021 SI-Joint, IT band, and core and pelvic floor exercises 9 March 24, 2020 10 March 31, 2021 - 35 min Standing and Matwork (babywearing adaptations) 11 April 7, 2021 - Toddlers at the Barre (or running around) 12 April 14, 2021 Theraband Workout

1 Your Core & Pelvic Floor with Ashlie Crewe, DPT 2 Development & Milestones with Shannon Davis, DPT 3 Nourishing the New Mom with Dr. Irene of Nutrition Program Planning 4 Introducing Solids with Dr. Irene of Nutrition Program Planning 5 Introducing Solids - is baby getting enough food? with Dietician Megan Bell 6 COPY: Back to School During COVID: Coping with Anxiety in ourselves and our children

1 July 8, 2020 - Foundations Exercises 2 July 15, 2020 - Glutes & Mat Work 3 July 22, 2020 4 July 29, 2020 5 August 5, 2020 Standing leg work 6 August 12, 2020 - Gentle core mat work 7 August 19, 2020 8 August 26, 2020 9 September 2, 2020 10 September 9, 2020 11 September 16, 2020 - 15 min legs 12 September 23, 2020 - Intermediate class 13 September 30, 2020 Basics 14 October 7, 2020 Babies at the Barre! 15 October 14, 2020 16 October 21, 2020 - 30 min Glutes and cardio 17 October 28. 2020 18 November 4, 2020 19 November 9, 2020 Extra Session with Toddlers 20 November 11, 2020 Mat work and Core Fundamentals 21 November 17, 2020 - With Kids and in the middle of a full blown Anxiety attack! 22 Thanksgiving 2020 - Thankfulness 23 December 2, 2020 - Mat work 24 December 9, 2020 - Toddlers at the Barre® 25 December 16, 2020 - Fun with baby (or by yourself) 26 December 30, 2020

1 April 6, 2017 2 April 7, 2017 3 April 10, 2017 4 April 12, 2017 5 April 17, 2017 6 May 1, 2017 7 May 9, 2017 8 May 15, 2017 9 June 6, 2017 6pm 10 June 6, 2017 2nd class 11 June 13, 2017 12 June 20, 2017 13 June 26, 2017 14 September 26, 2017 15 October 1, 2017 16 October 8, 2017 17 October 9, 2017 18 October 15, 2017 19 October 20, 2017 20 October 29, 2017 21 November 9, 2017 22 November 14, 2017 23 November 17, 2017 24 Past call & Class February 13, 2018 25 March 4, 2018 26 March 25, 2018 27 April 15, 2018 28 April 29, 2018 29 May 27, 2019 30 May 20, 2018 31 May 13, 2018 32 August 26, 2018